The Mommy Movement - Stroller Fitness & Baby Yoga - St. Charles, St. Peters, St. Louis, Creve Coeur

Baby Yoga This class features poses for mommies, simple baby poses, and fun mommy/kiddo interactions. All ages are welcome and no previous yoga experience is necessary. Baby yoga is a great way for mom and baby to relax, stretch those muscles after our stroller fitness classes, laugh and spend quality time with your little one.
Why do moms need yoga? Because yoga..... * Improves muscle tone, flexibility, and stamina * Reduces stress and tension * Boosts self esteem * Improves concentration and creativity * Lowers fat * Improves circulation * Stimulates the immune system * Creates a sense of well being and calm.	Why do babies need yoga? Because yoga... Is natural for babies Improves digestion and eases gas pain Turns fussiness into happiness Promotes a healthy, physically fit lifestyle Srengthens the parent-child bond Increases nueromuscular development Cultivates self-esteem and positive body image Boosts the immune system Reduces stress and helps develop relaxation techniques Reduce anxiety *From the "Itsy Bitsy Yoga" book, by Helen Garabedian
Baby yoga is offered as a free class with any stroller fitness package.