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Join Us @ Our 3 Stroller Fitness Locations: *Mid Rivers Mall, St.Peters, MO (Indoor Location) *Laurel Park, St.Peters, MO (Outdoor Location) *City Hall Park, St.Peters, MO (Outdoor Location) Do you want to get healthy and fit?
We are here to start a health and fitness movement! Our classes are filled with high impact exercises designed to help moms get their bodies back and feel great! Classes are led by certified pre-post natal fitness instructors. We welcome all fitness levels so come get movin' with us!
Why should you join
The Mommy Movement?
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 What are Stroller
Fitness classes? One hour of total body fitness
Class begins with a great warmup, a stretch, a power stroll through the park or mall singing fun songs and stopping for short circuit-style stations filled with cardiovascular and strength training exercises and then ending with a powerful ab workout. You will burn tons of calories, tone your muscles, improve flexibillity, strength, and balance, all while singing fun songs, chatting with other moms and spending special bonding time with your baby! Join our e-mail list for updates and reminders
Our Classes Accommodate Both Working And Stay At Home Moms! Check CALENDAR for schedule  Don't Keep The Mommy Movement A Secret!
Print off some TMM Flyers and give them to your friends to receive free classes! "Motivation is what gets you started, Habit is what keeps you going" *TMM Monthly Promotions* Current Stroller Fitness Class Schedule: Tuesday @ 9am Thursday @ 9am Saturday @ 9am  Become a friend of TMM on Facebook and be the first to hear about class updates/special classes/promotions! Click Here Class Saturday 7/31/10 will be held at: City Hall Park (SF5K Series) |
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Become a friend of TMM on Facebook
and be the first to hear about class updates/special classes/promotions! Click Here |
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"After gaining 80 lbs during my pregnancy, I was pretty down on myself. Getting back in shape seemed like such a daunting task, not to mention I was soon to be in my best friend's wedding. When I started the 6 week bootcamp class, my bridesmaid dress wouldn't zip up. I knew for sure I was looking at a hefty alteration bill, and I was nervous that these other mommy's would run circles around me. What I found at that first class was a fun and challenging workout, along with an incredibly supportive group of women. At the end of the 6 week bootcamp series I was able to run a 5k and my bridesmaid dress not only fit, but was too big!!! The Mommy Movement playgroup and classes have been my sanity during this transition from working woman, to stay at home mom. I especially love that my son has been "working out" since he was 4 months old. Thanks, Liz!!!!"
~Marissa Niemeyer. Member of The Mommy Movement "Liz, I really enjoy the stroller fitness classes! You are doing such a great job and I am sure you do not hear that enough. I just found out about the TMM playgroup. You have so many great ideas up your sleeve. I told all of my friends about classes and how they would be crazy not to join. I love being a part of this group." ~Kristina McGaughey. Member of The Mommy Movement "The Mommy Movement is a welcoming, motivational and encouraging group. Amanda and Liz provide a great deal of variety in the workouts and are always very upbeat which helps keep me moving! It's also great to be able to get a good workout in while I have my son with me." ~Jen Hopkins. Member of The Mommy Movement "Deciding to join The Mommy Movement has been one of the best fitness choices I have made. My children enjoy the “stroll” just as much as I do. Not only does the class begin our day with some fresh air and soothing sounds of the outdoors, it allows my children and me to spend time doing something fun together while making friends with other children and moms. My 2 year old daughter is learning that exercise is fun while my 6 month old son is spoiled with a chariot ride through the park. I am getting a challenging workout that is showing results. Liz and Amanda are very friendly, encouraging and knowledgeable. They provide an exercising environment that is comfortable and is as challenging as YOU want it to be. In addition, they have made The Mommy Movement an affordable and flexible way to help you on your way to meeting your fitness goals. I highly recommend The Mommy Movement to anyone (even Dads and other caregivers) that is looking for a fast paced, friendly, and productive work-out." ~Melynda Heinickle. Member of The Mommy Movement
"I love The Mommy Movement. It is so easy to fit into my hectic schedule. The Wednesday evening and Saturday morning classes are ideal for working mommies. I can workout and feel good about myself and hang out with my son at the same time. Liz and Amanda are great. It is so nice to get out and meet other mommies and talk about what their little ones are going through." ~ Jen Toussaint. Member of The Mommy Movement |
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