The Mommy Movement - Stroller Fitness & Baby Yoga - St. Charles, St. Peters, St. Louis, Creve Coeur

Sign-up for Stroller Fitness Classes Today
*NOW 2 Stroller Fitness Locations* Quail Ridge Park, Wentzville MO. Laurel Park, St.Peters MO. Are you a mom who wants to get healthy and fit? The Mommy Movement is a group of moms, just like you. We are all in search of a good workout, a strong support group and a way to maintain a healthy lifestyle for ourselves and our families. We are here to start a health and fitness movement! Our classes are filled with high impact exercises designed to help moms get their bodies back and feel great! Classes are led by certified pre-post natal fitness instructors. We welcome all fitness levels so come get movin' with us! Join our Stroller Fitness Classes and YOU will get your body back!!! The Mommy Movement LLC Why should you join The Mommy Movement? Moral Support - We are moms ourselves just looking to shape up and share some amazing bonding time with our children. We are all here for support and to help you meet your goals! Motivation- Our instructors are highly energetic and will motivate you to meet your goals! What better way to keep yourself motivated than by working out with a group of moms just like you? Make New Friends - You will be surrounded by many other moms who share your similar experiences and interests. You will have many opportunities to make great friends with other moms within The Mommy Movement. Model Healthy Living - Your child will gain a foundation as you exercise and eat right, and soon grow to learn the benefits of it. Guest speakers and members of our community speak with us about leading a healthy lifestyle. Your Kids Will Love It! - Your children will love being outdoors in their stroller during our stroller fitness classes. They will enjoy the brisk walk through the park and the fun songs. We also feature Baby yoga and "Think Outside the Stroller" classes where your baby will get out of the stroller and into the action! Only Pay For The Classes You Attend - Unlike other groups, you will never pay for a class you do not attend. When class packages are purchased you will receive a punch card which will only be punched when you attend a class. Bonus Classes/Playgroups -We offer a Baby yoga class once a month and many other Specialty classes free with the purchase of a stroller fitness package. We also have a Playgroup free to all members. Click Here to Join The Mommy Movement Playgroup!	What are Stroller Fitness classes? One hour of total body fitness Class begins with a great warmup, a stretch, a power stroll through the park or mall singing fun songs and stopping for short circuit-style stations filled with cardiovascular and strength training exercises and then ending with a powerful ab workout. You will burn tons of calories, tone your muscles, improve flexibillity, strength, and balance, all while singing fun songs, chatting with other moms and spending special bonding time with your baby! June Fitness Tip Join our e-mail list for updates and reminders Our Classes Accommodate Both Working And Stay At Home Moms! Check CALENDAR for schedule Don't Keep The Mommy Movement A Secret! Print off some TMM Flyers and give them to your friends to receive free classes! "Motivation is what gets you started, Habit is what keeps you going" *TMM Monthly Promotions* Current Stroller Fitness Class Schedule: Tuesday @ 9am Thursday @ 9am Saturday @ 9am Class Saturday 7/4/09 will be held at: No Class (Happy 4th of July) Weather Forecast \| Weather Maps \| Weather Radar
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"Liz, I really enjoy the stroller fitness classes! You are doing such a great job and I am sure you do not hear that enough. I just found out about the TMM playgroup. You have so many great ideas up your sleeve. I told all of my friends about classes and how they would be crazy not to join. I love being a part of this group." ~Kristina McGaughey. Member of The Mommy Movement "The Mommy Movement is a welcoming, motivational and encouraging group. Amanda and Liz provide a great deal of variety in the workouts and are always very upbeat which helps keep me moving! It's also great to be able to get a good workout in while I have my son with me." ~Jen Hopkins. Member of The Mommy Movement "Deciding to join The Mommy Movement has been one of the best fitness choices I have made. My children enjoy the “stroll” just as much as I do. Not only does the class begin our day with some fresh air and soothing sounds of the outdoors, it allows my children and me to spend time doing something fun together while making friends with other children and moms. My 2 year old daughter is learning that exercise is fun while my 6 month old son is spoiled with a chariot ride through the park. I am getting a challenging workout that is showing results. Liz and Amanda are very friendly, encouraging and knowledgeable. They provide an exercising environment that is comfortable and is as challenging as YOU want it to be. In addition, they have made The Mommy Movement an affordable and flexible way to help you on your way to meeting your fitness goals. I highly recommend The Mommy Movement to anyone (even Dads and other caregivers) that is looking for a fast paced, friendly, and productive work-out." ~Melynda Heinickle. Member of The Mommy Movement "I love The Mommy Movement. It is so easy to fit into my hectic schedule. The Wednesday evening and Saturday morning classes are ideal for working mommies. I can workout and feel good about myself and hang out with my son at the same time. Liz and Amanda are great. It is so nice to get out and meet other mommies and talk about what their little ones are going through." ~ Jen Toussaint. Member of The Mommy Movement
The Mommy Movement Instuctors are Nationally Certified Fitness Professionals
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