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Sign-Up NOW for our NEW STL Location Every Friday @9am Location: Des Peres Park, Manchester MO |
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Why should you join
The Mommy Movement?
Moral Support- We are moms ourselves just looking to shape up and share some amazing bonding time with our children. We are all here for support and to help you meet your goals! Motivation- Our instructors are highly energetic and will motivate you to meet your goals! What better way to keep yourself motivated than by working out with a group of moms just like you? Make New Friends - You will be surrounded by many other moms who share your similar experiences and interests. You will have many opportunities to make great friends with other moms within The Mommy Movement. Model Healthy Living - Your child will gain a foundation as you exercise and eat right, and soon grow to learn the benefits of it. Guest speakers and members of our community speak with us about leading a healthy lifestyle. Your Child(ren) Will Love It! - Your children will love being outdoors in their stroller during our stroller fitness classes. They will enjoy the brisk walk through the park and the fun songs. Only Pay For The Classes You Attend - Unlike other groups, you will never pay for a class you do not attend. When class packages are purchased you will receive a punch card which will only be punched when you attend a class. Bonus Classes/Playgroups -We offer a variety of Specialty Series Classes free with the purchase of a stroller fitness package. We also have a Playgroup free to all members. Class for Friday 5/18/2012 will be held at: City Center Park (BOOT CAMP Week 1) (Swimsuit Series Week 4) |
 What are Stroller
Fitness classes? One hour of total body fitness
Class begins with a great warmup, a stretch, a power stroll through the park or mall singing fun songs and stopping for short circuit-style stations filled with cardiovascular and strength training exercises and then ending with a powerful ab workout.
You will burn tons of calories, tone your muscles, improve flexibillity, strength, and balance, all while singing fun songs, chatting with other moms and spending special bonding time with your baby! Join our e-mail list for updates and reminders
Our Classes Accommodate Both Working And Stay At Home Moms! Check CALENDAR for schedule "Motivation is what gets you started, Habit is what keeps you going"
*1st Annual Stroller Fitness 5K*  Click Here for: Race Results & Video  |
"After gaining 80 lbs during my pregnancy, I was pretty down on myself. Getting back in shape seemed like such a daunting task, not to mention I was soon to be in my best friend's wedding. When I started the 6 week bootcamp class, my bridesmaid dress wouldn't zip up. I knew for sure I was looking at a hefty alteration bill, and I was nervous that these other mommy's would run circles around me. What I found at that first class was a fun and challenging workout, along with an incredibly supportive group of women. At the end of the 6 week bootcamp series I was able to run a 5k and my bridesmaid dress not only fit, but was too big!!! The Mommy Movement playgroup and classes have been my sanity during this transition from working woman, to stay at home mom. I especially love that my son has been "working out" since he was 4 months old. Thanks, Liz!!!!"
~Marissa Niemeyer. Member of The Mommy Movement "Liz, I really enjoy the stroller fitness classes! You are doing such a great job and I am sure you do not hear that enough. I just found out about the TMM playgroup. You have so many great ideas up your sleeve. I told all of my friends about classes and how they would be crazy not to join. I love being a part of this group." ~Kristina McGaughey. Member of The Mommy Movement "The Mommy Movement is a welcoming, motivational and encouraging group. Amanda and Liz provide a great deal of variety in the workouts and are always very upbeat which helps keep me moving! It's also great to be able to get a good workout in while I have my son with me." ~Jen Hopkins. Member of The Mommy Movement "Deciding to join The Mommy Movement has been one of the best fitness choices I have made. My children enjoy the “stroll” just as much as I do. Not only does the class begin our day with some fresh air and soothing sounds of the outdoors, it allows my children and me to spend time doing something fun together while making friends with other children and moms. My 2 year old daughter is learning that exercise is fun while my 6 month old son is spoiled with a chariot ride through the park. I am getting a challenging workout that is showing results. Liz and Amanda are very friendly, encouraging and knowledgeable. They provide an exercising environment that is comfortable and is as challenging as YOU want it to be. In addition, they have made The Mommy Movement an affordable and flexible way to help you on your way to meeting your fitness goals. I highly recommend The Mommy Movement to anyone (even Dads and other caregivers) that is looking for a fast paced, friendly, and productive work-out." ~Melynda Heinickle. Member of The Mommy Movement
"I love The Mommy Movement. It is so easy to fit into my hectic schedule. The Wednesday evening and Saturday morning classes are ideal for working mommies. I can workout and feel good about myself and hang out with my son at the same time. Liz and Amanda are great. It is so nice to get out and meet other mommies and talk about what their little ones are going through." ~ Jen Toussaint. Member of The Mommy Movement |
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